army-navy's Journal, 27 Aug 20

300그람감량. 쾌변. 어제저녁 야채탄수 50g이상먹은결과인가😅

67.6 kg Lost so far: 10.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1028 kcal

Fat: 65.50g | Prot: 51.56g | Carbs: 59.51g. Breakfast: 키토랩 방탄커피. Dinner: 블랙 올리브, 감바스, 바게트, 리코타치즈샐러드, 찹스테이크. more...

205 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.1 kg a Week


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army-navy's Weight History