Weigh In record (no journal entry) for 27 August 2020
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51.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 35.40g | Prot: 44.64g | Carbs: 165.47g.
Breakfast: Pastel, Nestle Nestum (Susu+Coklat), Sunpride Pisang Single. Lunch: Coca-Cola Coca-Cola, Sayap Ayam, Pentol. Dinner: Tahu Goreng, Alfamart Ikan Pindang, Kecambah, Sawi Hijau, Sunpride Pisang Single, Pepaya, Pepaya. Snacks/Other: Garuda Kacang Kulit. more...
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1476 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Shofia Nabila's Weight History
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