Weigh In record (no journal entry) for 27 August 2020
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51.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.59g | Prot: 74.59g | Carbs: 136.12g.
Breakfast: 김치, 포켓도시락 흑현미잡곡밥 청양고추스테이크. Lunch: 서울우유 장건강 프로바이오틱 블루베리, 바디나인 불닭맛 닭가슴살. Dinner: 오그래 딸기그래놀라, 불가리스 떠먹는 불가리스(딸기). Snacks/Other: 닭강정, 피클, 콤비네이션피자, 아몬드, 레몬, 아몬드, 라떼 커피. more...
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1212 kcal
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Exercise:
Treadmill - 2 hours and 40 minutes, Samsung Health - 21 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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