Weigh In record (no journal entry) for 27 August 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 57.69g | Prot: 91.76g | Carbs: 84.66g.
Breakfast: 水蜜桃, LOCA LOCA 豆渣輕吐司-蔓越莓, 義美 無加糖黑豆奶. Lunch: Costco 烤大雞腿, 台畜 德式香腸-原味(粗顆粒), 中華 板豆腐, 雞蛋（整個）, 愛上新鮮 鮮凍花椰菜米. Dinner: 雪梨. more...
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Gaining 0.7 kg a Week
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