Weigh In record (no journal entry) for 26 August 2020
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.94g | Prot: 96.65g | Carbs: 92.00g.
Breakfast: Hacendado Leche Entera, Hacendado Pan 30% Avena, Hacendado Crema de Cacahuete. Lunch: Solomillo de Cerdo, Tortilla de Patatas. Dinner: Mahou 5 Estrellas, Pizza de Carne. Snacks/Other: Aceite de Oliva Extra Virgen, Aptonia Whey Protein Isolate Plátano, Hacendado Leche Desnatada, Arla Protein Cottage Cheese, Monells Lacón Extra, Hacendado Chocolate Negro 72%. more...
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2362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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