Weigh In record (no journal entry) for 27 August 2020
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 57.35g | Prot: 63.29g | Carbs: 131.81g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 和風唐揚雞A, 紅龍 香檸雞柳條, 豆干, 炒紅蘿蔔, 西芹, 煮花生, 紅豆, 原味鬆餅, 1/4酥脆細薯條. more...
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Gaining 7.7 kg a Week
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