Weigh In record (no journal entry) for 26 August 2020
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.06g | Prot: 107.81g | Carbs: 15.99g.
Breakfast: Овсяноблин, Своя Рыбка Форель Слабосолёная Филе-Кусок, Кофе с Молоком. Lunch: Радужная Форель (Выращиваемая), Куриное Филе. Dinner: Куриное Филе. more...
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Losing 4.9 kg a Week
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shimmer1988's Weight History
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