Ting_0116's Journal, 26 Aug 20

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32.9 (mc4) 💃20

55.6 kg Lost so far: 2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1282 kcal

Fat: 60.72g | Prot: 70.38g | Carbs: 115.63g. Lunch: 茶葉蛋, 全家馬鈴薯洋芋起司握沙拉. Dinner: 炒青菜, 木耳, 炒高麗菜, 豆干, 菜脯蛋, 白飯, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 統一科學麵Mini包, 統一純喫茶綠茶. more...

58 kcal

Exercise: 健身環 - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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Ting_0116's Journal, 26 Aug 20

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