asi317's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

62.6 kg Lost so far: 9.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

843 kcal

Fat: 33.95g | Prot: 54.75g | Carbs: 80.20g. Lunch: 7-11 統一陽光無糖高纖豆漿, 21世紀風味館元氣雞胸肉, 蔥阿伯招牌蔥肉餡餅. Dinner: 7-11 千島醬, 7-11 一日野菜-農夫十蔬. Snacks/Other: 7-11 大冰美. more...

1809 kcal

Exercise: 快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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asi317's Journal, 27 Aug 20

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asi317's Weight History