Weigh In record (no journal entry) for 26 August 2020
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103.5 kg
Lost so far: 17 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 17.37g | Prot: 122.88g | Carbs: 83.39g.
Breakfast: Polonez Fit Yaşam Hindi Jambon, Pişmiş Yumurta Beyazı, Amigo Çiğ İç Fındık, Kavun (Kokulu Kavun), Yumurta, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur, Tavuk Göğüs Eti, Soğanlar, Sarımsak, Barbekü Sosu, Salça. more...
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Losing 1.8 kg a Week
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