Weigh In record (no journal entry) for 26 August 2020
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84.1 kg
Lost so far: 7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 45.54g | Prot: 64.00g | Carbs: 133.00g.
Breakfast: Pan Blanco, Rosamonte Mate Cocido. Lunch: Puré de Papa, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: Blancaflor Tortas Fritas, Cofler Chocolate con Leche, Rosamonte Mate Cocido. more...
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3074 kcal
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Exercise:
Dance (slow step) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Cardio - 36 minutes, Desk Work - 9 hours, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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magali peralta's Weight History
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