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danilibda1234
Journal
26 Aug 20
danilibda1234's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
69.2 kg
Lost so far:
13.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
751 kcal
Fat: 17.55g | Prot: 28.43g | Carbs: 134.40g.
Breakfast:
Morangos, Maçã, Mamão Formosa.
Lunch:
Beterrabas, Ovo Cozido, Tirolez Queijo Branco, Abóbora Cabotia.
Dinner:
Abóbora Cabotia, Ovo Cozido.
Snacks/Other:
Melancia, Suco de Laranja Natural.
more...
1919 kcal
Exercise:
bicicleta ergometrica 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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danilibda1234's Weight History
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