danilibda1234's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

69.2 kg Lost so far: 13.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

751 kcal

Fat: 17.55g | Prot: 28.43g | Carbs: 134.40g. Breakfast: Morangos, Maçã, Mamão Formosa. Lunch: Beterrabas, Ovo Cozido, Tirolez Queijo Branco, Abóbora Cabotia. Dinner: Abóbora Cabotia, Ovo Cozido. Snacks/Other: Melancia, Suco de Laranja Natural. more...

1919 kcal

Exercise: bicicleta ergometrica 30 min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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danilibda1234's Journal, 26 Aug 20

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danilibda1234's Weight History