Weigh In record (no journal entry) for 26 August 2020
|
68.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 54.72g | Prot: 113.78g | Carbs: 100.11g.
Breakfast: Ovo. Lunch: Qualitá Uva com Sementes, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Seven Boys Pão de Forma (50g), Geladinho de abacate, Sadia Queijo Mussarela (40g), Banana Prata. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé Grelhado. more...
|
|
642 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 50 minutes, Samsung Health - 22 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|