Weigh In record (no journal entry) for 26 August 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 58.37g | Prot: 205.06g | Carbs: 236.17g.
Breakfast: Integralmedica Whey 100% Morango, Profit Whey Isolate Protein Mix, Nesquik Nesquik (20g). Lunch: Lacta Chocolate Ao Leite, Maguary Suco de Caju Concentrado, Filé de Frango Grelhado, Abobrinha Refogada, Quiabo Cozido, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Tomates, Quiabo Cozido, Brócolis Cozido, Abobrinha Refogada, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Berinjela Cozida, Pullman Rap10 Fit, Ovo Cozido, SP Bolacha Água e Sal, Morangos, Nesquik Nesquik (20g), Royal Gelatina Zero, Integralmedica Whey 100%, Itambé Leite em Pó Integral. more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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