Weigh In record (no journal entry) for 26 August 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.23g | Prot: 62.27g | Carbs: 109.31g.
Breakfast: Café com Leite e Açúcar. Lunch: Hershey's Special Dark Café 60% Cacau, Melão, Alface, Ovo, Sadia Mortadela Defumada, Queijo Mozzarella, Beterrabas. Dinner: Couve-Flor, Ovo, Alface, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Beterrabas. Snacks/Other: Banana, Maçã, Melão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite e Açúcar. more...
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1418 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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