Weigh In record (no journal entry) for 26 August 2020
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.55g | Prot: 82.99g | Carbs: 205.44g.
Breakfast: Vitarella Cream Cracker Tradicional, Limão, Ovo Cozido, Native Açúcar Demerara, Nestlé Neston 3 Cereais, Ibituruna Leite Integral, Banana Prata. Lunch: Tangerina, Alface, Banana Prata, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Native Açúcar Demerara, Cacau em Pó (Não Adocicado), Ibituruna Leite Integral, Bolo de Banana Low Carb. more...
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3287 kcal
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Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alesantos0310's Weight History
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