Weigh In record (no journal entry) for 26 August 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 35.06g | Prot: 56.35g | Carbs: 159.28g.
Breakfast: SanCor Yogur Bebible, Café Instantáneo , La Serenísima Leche Descremada. Lunch: Sushi POP Roll Philadelphia. Dinner: Dia Mix Primavera , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Kansas Aderezo Caesar. Snacks/Other: Manzana, La Serenísima Leche Descremada, Café Instantáneo , Té Endulzados con Edulcorante de Bajas Calorías, Knorr Sopa Quick Light de Zapallo, Granix Frutigran. more...
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Losing 0.7 kg a Week
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melinda_89's Weight History
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