Weigh In record (no journal entry) for 26 August 2020
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65 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 56.65g | Prot: 128.16g | Carbs: 36.22g.
Lunch: 麻油雞. Dinner: 雞腿（不吃皮）, 海帶（加醬油）, 雞肝, 滷雞腿, 雞蛋（整個）, 炒高麗菜. more...
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Gaining 1.5 kg a Week
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