Sal1000's Journal, 28 Jul 13

Sal1000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2013

56.5 kg Lost so far: 2.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2013:

844 kcal

Fat: 19.28g | Prot: 55.63g | Carbs: 108.90g. Breakfast: Weetabix, Skimmed Milk. Lunch: Crispy Salad. Dinner: Chicken Curry, Pilau Rice, Peppered Steaks. Snacks/Other: 0% Greek Yoghurt, Braeburn Apples, Skimmed Milk. more...

1919 kcal

Exercise: Housework - 3 hours, Exercise machine (moderate) - 25 minutes, Squash or Handball - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sal1000's Weight History

View Complete History

Sal1000's Journal, 28 Jul 13

Submit a Comment

Sal1000's Weight History