Weigh In record (no journal entry) for 26 August 2020
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 46.43g | Prot: 61.04g | Carbs: 166.63g.
Breakfast: Ovo, Café, Power One Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata, Giroil Farinha de Amêndoas. Lunch: Pepino (com Casca), GUIN Arroz Japonês, Kenko Alga Marinha Desidratada Nori, Batata Doce, Dr. Oetker Castanha de Caju, Avocado, Brottar Brotos de Alfafa, Atum, Kombucha. Dinner: Sabor da Terra Semente de Chia, Sococo Coco Ralado, Nestlé Leite de Arroz Integral Nesfit, Mamão Papaia, Banana. more...
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Losing 0.3 kg a Week
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CarolCarolCarol's Weight History
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