Weigh In record (no journal entry) for 26 August 2020
|
71 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 41.40g | Prot: 35.06g | Carbs: 155.16g.
Breakfast: Organic Center Granola Choco Lovers, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Filma Margarin, Finna Sambal Pedas, Finna Sambal Ijo Uleg, Bawang Putih, Daun Bawang, Tomat Ceri, Nasi Putih, Tumis Kangkung. Snacks/Other: L-Men 2 Go Chocolate, Apel Fuji, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|