Debora Eugenio's Journal, 26 Aug 20

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94.7 kg Lost so far: 3.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

971 kcal

Fat: 60.36g | Prot: 63.13g | Carbs: 62.34g. Breakfast: Leão Chá de Camomila, Danubio Queijo Frescal Ultrafiltrado, Visconti Pão de Forma Integral. Lunch: Laranja Pêra, Bife de Fígado, Sabor Light Lasanha de Berinjela . Dinner: Torresmo, Sadia Salsicha, Banana Prata. Snacks/Other: Neugebauer Chocolate Meio Amargo 40% Cacau, Abacaxi. more...