Weigh In record (no journal entry) for 26 August 2020
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67 kg
Lost so far: 13.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 30.27g | Prot: 46.85g | Carbs: 60.78g.
Breakfast: Nespresso Café Capsulas. Lunch: Arroz Blanco, Guiso de Lentejas. Dinner: Entrepinares Queso de Cabra en Lonchas, Serrano Jamón Serrano, Tortilla Francesa. Snacks/Other: Serrano Jamón Serrano, Hacendado Pan Pulguitas. more...
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Losing 0.4 kg a Week
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