Weigh In record (no journal entry) for 26 August 2020
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106.2 kg
Lost so far: 35 kg.
Still to go: 39.2 kg.
Diet followed: 100%.
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1701 kcal
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Fat: 99.03g | Prot: 70.65g | Carbs: 134.42g.
Breakfast: Milbona Milbona Fourme D'ambert, Rode Peper of Cayennepeper, Delhaize San Marzano Tomaat, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural, Delhaize Delhaize Guave-Zwartebessennectar. Lunch: Delhaize San Marzano Tomaat, Rode Peper of Cayennepeper, Zwarte Peper, Zout. Dinner: Liebig Délisoup Petits Pois Lardons. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Ijs, Delhaize Delhaize Gelderse Rookworst. more...
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3871 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 11.2 kg a Week
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Dziubinski242's Weight History
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