Weigh In record (no journal entry) for 23 August 2020
|
77.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 47.55g | Prot: 46.04g | Carbs: 166.82g.
Breakfast: Манная Каша на Молоке. Lunch: Картофельное Пюре, Котлета Домашняя. Snacks/Other: Баурсак. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jibeknur63's Weight History
|