Weigh In record (no journal entry) for 26 August 2020
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51.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 47.56g | Prot: 48.47g | Carbs: 106.15g.
Breakfast: 부추전, 남양 맛있는 우유 GT, 고등어구이, 파김치, 농심 새우깡, 아몬드, 맥심 카누 라떼, 풀무원 국산콩 두부. Lunch: 서울우유 장건강 프로바이오틱 블루베리, 아몬드. Dinner: CU 김치제육, 잡곡밥. Snacks/Other: 백미 (긴곡물), 맥심 카누 라떼. more...
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1084 kcal
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Exercise:
Treadmill - 2 hours and 21 minutes, Samsung Health - 21 hours and 39 minutes. more...
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Losing 39.2 kg a Week
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