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Diätmorgan
Journal
26 Aug 20
Diätmorgan's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
84.1 kg
Lost so far:
13.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
368 kcal
Fat: 1.60g | Prot: 3.50g | Carbs: 51.90g.
Breakfast:
Topsport Iso Light Grapefruit-Citrus, Milch 1,5%.
Lunch:
Augustiner Helles.
more...
2691 kcal
Exercise:
Radfahren - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Diätmorgan's Weight History
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