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arzustayfuş
Journal
26 Aug 20
arzustayfuş's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
69.2 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 August 2020:
638 kcal
Fat: 14.94g | Prot: 32.89g | Carbs: 92.63g.
Lunch:
Fıstık Ezmesi, Yulaf Lapası.
Dinner:
Tavuk Döner, Mercimek Çorbası.
more...
2045 kcal
Exercise:
Yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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arzustayfuş's Weight History
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