mustanginka's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

61.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1317 kcal

Fat: 59.43g | Prot: 53.92g | Carbs: 139.62g. Breakfast: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Joya Mleko Kokosowo-Ryżowe . Lunch: Mieszanka Cukru i Kakao ( z Mlekiem Niskotłuszczowym). Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Nestlé Lody Manhattan Vanilla Chocolate, Woda. more...

1835 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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mustanginka's Journal, 26 Aug 20

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mustanginka's Weight History