proiliberis's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

58.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

891 kcal

Fat: 34.59g | Prot: 22.27g | Carbs: 103.94g. Breakfast: Reese's Cereales, Plátano, Café con Leche Descremada. Lunch: Risi Gusanitos Ketchup, Aceitunas Verdes, Vino Blanco de Mesa, Ensalada Mixta. Dinner: Ensalada Mixta. Snacks/Other: Melocotones. more...

1682 kcal

Exercise: Running - 11/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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proiliberis's Journal, 26 Aug 20

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proiliberis's Weight History