Weigh In record (no journal entry) for 26 August 2020
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68.9 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 60.65g | Prot: 153.21g | Carbs: 218.95g.
Breakfast: Gemma Latte Parzialmente Scremato, Esselunga Equilibrio Pane Morbido Proteico, Perugina Tablò Fondente Extra 70%, Uovo. Lunch: Grana Padano Grana Padano, Rana Pesto di Noci, Divella Pasta Integrale, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Santa Lucia Ricottina Light, Divella Spaghetti Integrali Ristorante 8. Snacks/Other: Nocciole, Kalos Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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nikmontana's Weight History
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