Weigh In record (no journal entry) for 26 August 2020
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 52.41g | Prot: 31.12g | Carbs: 83.17g.
Breakfast: Кофе Эспрессо. Lunch: Домик в деревне Сметана 20%, Кабачки. Dinner: Alpen Gold Миндаль и Кокос, Северная Гавань Снежный Краб. Snacks/Other: Барinoff Сироп Лесной Орех, Молти Молоко 3,2%, От Мартина Семечки Отборные, Вода. more...
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Losing 3.2 kg a Week
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