Weigh In record (no journal entry) for 26 August 2020
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74.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.98g | Prot: 58.44g | Carbs: 155.58g.
Breakfast: Miel, Café con Leche Descremada, Tostadas de Pan Integral, Huevo Frito, Zumo de Naranja. Lunch: Sandía, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Contramuslo de Pollo Deshuesado . Dinner: La Asturiana Leche Desnatada. Snacks/Other: Manzana Golden, Miel, Kinder Cards, Hacendado Chocolate Negro 85%. more...
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Losing 1.4 kg a Week
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