Weigh In record (no journal entry) for 26 August 2020
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97.9 kg
Lost so far: 15.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.45g | Prot: 50.70g | Carbs: 176.94g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Land Gorgonzola Dop Piccante, Pane Comune, Grappa, Caffè Espresso, Zucchero, Barilla Spaghetti N.5, Italiamo Sugo alla Carbonara. Dinner: Giampaoli Big Gocce, Land Gorgonzola Dop Piccante, Prosciutto Crudo, Pane Comune, Freshona Mix di Verdure Asiatico. more...
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Losing 5.6 kg a Week
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fabio brad's Weight History
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