Weigh In record (no journal entry) for 28 July 2013
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69.1 kg
Lost so far: 31.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.59g | Prot: 87.98g | Carbs: 152.51g.
Breakfast: Boursin Kruidenkaas, AH Puur & Eerlijk Biologische Meergranen Pistolets. Lunch: AH Filet Americain Naturel, Salami, Boursin Kruidenkaas, Harde Kaiserbroodjes. Dinner: Geroosterde of Gebakken Kipfilet, Witte Rijst (Lange Korrel, Gekookt), AH Kokosmelk, AH Excellent Thaise Groene Curry Saus. more...
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2336 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nanne2.0's Weight History
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