Weigh In record (no journal entry) for 26 August 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.58g | Prot: 49.23g | Carbs: 166.61g.
Breakfast: 拿鐵咖啡, zespri 奇異果, 水煮蛋. Lunch: 全家 芒果冰沙, 炒青菜, 日正 寬冬粉, 龍鳳 金三角薯餅. Dinner: 黃秋葵, 蒸南瓜, 蔥, 炒香姑, 炒紅蘿蔔, 全聯 洋蔥, 小黃瓜, 炒茄子, 甜椒, 7-11 香辣大雞排. Snacks/Other: 泰山 仙草蜜茶. more...
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Losing 4.2 kg a Week
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mavis88c's Weight History
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