Weigh In record (no journal entry) for 26 August 2020
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73.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 145.29g | Prot: 81.42g | Carbs: 316.46g.
Breakfast: Svennes Kaviar, Pågen Hönökaka, Arla Mild Yoghurt Vanilj, Valio Gårdsgoda, Kaffe med Mjölk. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Vanlig Muffin, Knorr Gräddsås, Penne, Köttbullar av Nötkött. Snacks/Other: Olw Ostbågar, Estrella Sourcream Onion . more...
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Gaining 0.2 kg a Week
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Cokex273's Weight History
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