nenyafran's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

83 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

789 kcal

Fat: 29.77g | Prot: 25.76g | Carbs: 111.03g. Breakfast: Apel (tanpa Kulit), Tropicana Slim Hokkaido Cheese Cookies. Lunch: Selada Daun Hijau, Telur Ceplok, Nasi Merah, Pancake (Campuran Kering). Dinner: Tropicana Slim Sweetener Classic, Kopi Instan (yang Terbuat dari Bubuk), Tropicana Slim Topping Kental Manis , Edo Pancake Original. more...

657 kcal

Exercise: hit cardio - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 2.7 kg a Week

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nenyafran's Journal, 26 Aug 20

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nenyafran's Weight History