Weigh In record (no journal entry) for 26 August 2020
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 29.77g | Prot: 32.60g | Carbs: 162.05g.
Breakfast: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sidomuncul Kunyit Asam, Sari Roti Roti Sobek Coklat Keju, Indomaret Apel Fuji. more...
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Gaining 0.5 kg a Week
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dentygigi's Weight History
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