Weigh In record (no journal entry) for 28 July 2013
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 34.50g | Prot: 65.95g | Carbs: 207.82g.
Breakfast: Sucre, Pommes, Lait Écrémé au Chocolat, Pommes, Fromage Blanc 0%. Lunch: Sucre Poudre, Allegée, Baguette, Riz Blanc, Fromage Blanc 0%, Steack Hache Pur Boeuf 15% Ok, Feldsalat. Dinner: Sucre, Confiture Allégée Abricot, Thé Vert. more...
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3151 kcal
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Exercise:
Music playing - 1 hour, Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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loulagrande's Weight History
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