Weigh In record (no journal entry) for 26 August 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 25.73g | Prot: 29.37g | Carbs: 132.86g.
Breakfast: Haşlanmış Yumurta, Kuru Üzüm, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Peynirli Makarna, Zeytinyağlı Taze Fasulye, İncir. Snacks/Other: Erikler, Armut, Kavun (Kokulu Kavun). more...
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steady weight
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deno2006's Weight History
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