Weigh In record (no journal entry) for 26 August 2020
|
84.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 62.10g | Prot: 38.45g | Carbs: 109.20g.
Breakfast: Wasa Volkoren Cracker, Johma Gevuld Eitje Salade. Lunch: Wasa Knäckebröd Volkoren, Johma Gevuld Eitje Salade. Dinner: Golden Seafood Krokante Visfrietjes, Golden Seafood Kibbeling, AH Ravigottesaus. Snacks/Other: Aldi Vers Geperst Sinaasappelsap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis@beth1983's Weight History
|