Weigh In record (no journal entry) for 26 August 2020
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80.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 8.95g | Prot: 50.45g | Carbs: 34.17g.
Breakfast: Veganz Hanfprotein-Pulver. Lunch: Thunfisch in Wasser (Konserviert), Basilikum, REWE Bio Natives Olivenöl Extra, Rote Paprika, Salatgurke, Gemischter Salat. Dinner: Kurkuma, Ingwer, Currypulver, Gemüsebrühe, Tomaten, Blumenkohl. Snacks/Other: Hähnchenbrust, Rote Paprika. more...
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Losing 1.4 kg a Week
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