Weigh In record (no journal entry) for 26 August 2020
|
70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 14.51g | Prot: 19.35g | Carbs: 77.49g.
Breakfast: Pepaya. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Buah Naga. Snacks/Other: Susu Kedelai. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintang christiardi's Weight History
|