為了二十萬's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

65.3 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1396 kcal

Fat: 31.22g | Prot: 117.73g | Carbs: 124.92g. Breakfast: 荷包蛋, 火腿片（瘦肉）, 牛奶. Lunch: 養樂多養樂多, 全聯滷牛花腱, 煮熟的紅蘿蔔. Dinner: 全聯滷牛花腱, 八方雲集招牌水餃, 桂格(Quaker) 桂格原片原味大燕麥片, 牛奶. Snacks/Other: 桂圓. more...

423 kcal

Exercise: Running - 10/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

Losing 1.4 kg a Week

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為了二十萬's Journal, 26 Aug 20

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為了二十萬's Weight History