Weigh In record (no journal entry) for 26 August 2020
|
161 kg
Lost so far: 19.1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 95.39g | Prot: 69.69g | Carbs: 239.27g.
Breakfast: Tarçın, Sızma Zeytinyağı, Muz, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Tava Yoğurt Kaymaklı. Lunch: Mevsim Salata, Sızma Zeytinyağı, Tavuklu Arpa Şehriye Çorbası. Dinner: Fındık, Tarçın, Muz, Süt. Snacks/Other: Havuç kabak mücver, Armut, Danone Activia Sade. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|