winnie13991's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

72.7 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1423 kcal

Fat: 45.44g | Prot: 57.02g | Carbs: 96.79g. Lunch: 7-11 魚卵小龍蝦沙拉飯糰, 7-11 大冰拿. Dinner: 義美滷油豆腐, 青椒肉絲, 白飯. Snacks/Other: 麥當勞 (McDonald's) 辣味麥脆雞(腿), 雞心, 金門酒廠 38度金門高粱酒, 鴨翼. more...

286 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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winnie13991's Journal, 26 Aug 20

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winnie13991's Weight History