Weigh In record (no journal entry) for 26 August 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 26.87g | Prot: 64.21g | Carbs: 24.85g.
Breakfast: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 豆之味 香滷豆干, 南瓜粥, 煎雞蛋. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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