Weigh In record (no journal entry) for 26 August 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 76.34g | Prot: 73.17g | Carbs: 250.73g.
Breakfast: Plátano, Guanabana, Almendras, Melocotones, Alpina Yogurt Griego. Lunch: Isla Bonita Coco Natural Cortado, Hacendado Lentejas Cocidas, Cerveza, Chorizo, Plátano, Almendras, Hacendado Yogur Griego. Dinner: Manzana Asada, Almendras, Aceitunas Negras, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sánduche de Jamón y Queso, Hacendado Jamón York, Alpina Yogurt Griego, Isla Bonita Coco Natural Cortado. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 15 minutes, flexiones - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Victoriano Martin's Weight History
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