Weigh In record (no journal entry) for 26 August 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 44.51g | Prot: 45.50g | Carbs: 173.38g.
Breakfast: Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Ayam Rica-Rica, Kerupuk Udang, Cap Cay Kuah, Telur Balado, Nasi Putih. Dinner: Dimsum. Snacks/Other: Sari Roti Roti Isi Coklat, Keripik Pisang, Keripik Singkong. more...
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2009 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andinov17's Weight History
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